Serve them warm with your favorite dipping sauce. Place them into the prepared baking dish.īake for 17-20 minutes or until the crust becomes crispy. Dip each chicken piece into a thin layer of mayo-parmesan mix. In another mixing bowl, mix almond flour, coconut flour, smoked paprika, rosemary, salt, and pepper. This is your low carb substitutes for bread crumbs.Ĭut chicken breast into small bites, like nuggets. In a small mixing bowl, whisk together water, parmesan, mayonnaise, and vinegar. Preheat the oven to 392F and line a baking pan with parchment paper. Serve them with your favorite dipping sauce and enjoy their wide specter of flavors! We guarantee you are going to be amazed by their flavor. Some hot chili flakes or hot low carb sauce would be perfect to mix with your chicken nuggets.Įnjoy them for every occasion – for lunch, dinner, as an appetizer, or for a snack. One fantastic thing about this recipe is that you can choose many different seasonings and find the best one. You can make your own mayo at home using olive or avocado oil, egg yolks, lemon, garlic, and vinegar. When picking out store-bought mayonnaise, go with a keto-friendly version that does not use vegetable oil and refined sugar. Spray the nuggets and the air fryer basket with cooking spray. Form 6-7 chicken patties from the mixture. Add the cheese, egg, and hot sauce (if desired) to the bowl and stir until thoroughly combined. Research shows that vinegar has an antiglycemic effect that can be used to help control blood sugar levels ( *). Drain any liquid from the canned chicken and add the chicken to a bowl. Our recipe is also naturally sweetened with vinegar instead of refined sugar.
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